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Dad's 10-Minute Weeknight Broccoli

平日西蘭花
Prep: 5 minCook: 5 minTotal: 10 minServes: 4

Ingredients

2 tspsalt
2 headbroccoli
2 clovegarlic
1 tbspoil
1 tspsalt
1 tbspoyster sauce

Instructions

1
Soak the broccoli

In a basin of water and salt (2 tsp), wash and soak the broccoli (2 head) floret side down, as all of the dirt and debris is in the florets.

To save time for later, start boiling a pot of water.

Washing vegetables with salt is a low-effort upgrade over just rinsing: salt helps draw out water-soluble pesticides, and it’s also somewhat antimicrobial (though not as much as cooking).

2
Prep the garlic

Peel and smash the garlic (2 clove) cloves. In contrast to other recipes, we won't need to chop these further.

3
Trim the broccoli

Drain and trim the broccoli. Cut through the stems (not the florets, otherwise the florets will get dispersed). If you're cooking for young kids, try to cut off more stem, since more of the bitter, pungent flavor notes of broccoli live in the stem.

Halve any larger pieces by cutting through the stem and prying the piece apart until it splits.

4
Season the wok water

Heat a wok on high, add about a tablespoon of oil (1 tbsp), then add the smashed garlic cloves. Let the garlic bloom on high heat for 30 seconds.

Then, turn down the heat to low, take the pot of boiling water, and pour it into the wok.

You should expect a loud hiss and steam. This somewhat violent reaction is rapidly infusing our broccoli blanching water with garlic aromatics and oil, which leads to a much more subtle and interesting taste than just blanching with oil and salt like we do in our other broccoli recipes.

Typically we blanch the broccoli in salt and oil, but this results in more fragrant broccoli.

5
Blanch the broccoli

Add salt (1 tsp) to the garlic-infused water. Ideally, there is enough water to completely submerge the broccoli.

Bring it to a boil on high heat, add the broccoli, and let it boil for about 2 minutes until it is vibrant green and crunchy. For little kids or elderly, continue boiling for an additional 1-2 minutes to let it soften more.

6
Plate and dress

With a strainer or colander, transfer the broccoli to a pot of cold water. Drain, plate, and add oyster sauce (1 tbsp). Mix it in once you're ready to eat!

We don’t always add oyster sauce, as these taste great without it. However, it’s a nice touch for extra flavor.

Recipe by Daddy Lau · 2× James Beard Award Winner · madewithlau.com

Dad's 10-Minute Weeknight Broccoli

平日西蘭花
▶ 206 views on YouTube
👍 34 likes
Prep
5 min
Cook
5 min
Total
10 min
Serves
4
Daddy Lau
By Daddy Lau · 2x James Beard Awards · 60+ years
Published Jul 2026 · Updated Jul 2026

Why this recipe

The story
Dad's 10-Minute Weeknight Broccoli (平日西蘭花) — Daddy Lau
Daddy Lau

Most dad's 10-minute weeknight broccoli recipes online are tested only a handful of times. My dad used to make this dish multiple times a day, every day, for 60+ years and can make this in his sleep.

I know you'll love it as much as our community does! This recipe has over 206 views, 34 likes on YouTube.

This is what my dad (a Chinese chef with over 60 years of professional cooking experience) makes for his grandkids every week. My kids are pretty picky eaters, and even they can't resist!

It's extremely simple and only takes about 10 minutes start to finish.

Ingredients

Serves4
Understanding Flavor
FUNDAMENTALS
Understanding Flavor
Dive Deeper →
Main Ingredients
2 tspsalt
2 headbroccoli
2 clovegarlic
1 tbspoil
1 tspsalt
1 tbspoyster sauce

Instructions

6 steps · click any step to scrub ↑
1

Soak the broccoli

scroll to play this step

In a basin of water and salt (2 tsp), wash and soak the broccoli (2 head) floret side down, as all of the dirt and debris is in the florets.

To save time for later, start boiling a pot of water.

Washing vegetables with salt is a low-effort upgrade over just rinsing: salt helps draw out water-soluble pesticides, and it’s also somewhat antimicrobial (though not as much as cooking).

The 10 Essential Cutting Techniques
LESSON 3.3
The 10 Essential Cutting Techniques
Dive Deeper →
2

Prep the garlic

scroll to play this step

Peel and smash the garlic (2 clove) cloves. In contrast to other recipes, we won't need to chop these further.

3

Trim the broccoli

scroll to play this step

Drain and trim the broccoli. Cut through the stems (not the florets, otherwise the florets will get dispersed). If you're cooking for young kids, try to cut off more stem, since more of the bitter, pungent flavor notes of broccoli live in the stem.

Halve any larger pieces by cutting through the stem and prying the piece apart until it splits.

4

Season the wok water

scroll to play this step

Heat a wok on high, add about a tablespoon of oil (1 tbsp), then add the smashed garlic cloves. Let the garlic bloom on high heat for 30 seconds.

Then, turn down the heat to low, take the pot of boiling water, and pour it into the wok.

You should expect a loud hiss and steam. This somewhat violent reaction is rapidly infusing our broccoli blanching water with garlic aromatics and oil, which leads to a much more subtle and interesting taste than just blanching with oil and salt like we do in our other broccoli recipes.

Typically we blanch the broccoli in salt and oil, but this results in more fragrant broccoli.

5

Blanch the broccoli

scroll to play this step

Add salt (1 tsp) to the garlic-infused water. Ideally, there is enough water to completely submerge the broccoli.

Bring it to a boil on high heat, add the broccoli, and let it boil for about 2 minutes until it is vibrant green and crunchy. For little kids or elderly, continue boiling for an additional 1-2 minutes to let it soften more.

6

Plate and dress

scroll to play this step

With a strainer or colander, transfer the broccoli to a pot of cold water. Drain, plate, and add oyster sauce (1 tbsp). Mix it in once you're ready to eat!

We don’t always add oyster sauce, as these taste great without it. However, it’s a nice touch for extra flavor.

劉
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Made with love ❤️

The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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