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Dad's Sweet and Sour Pork, Perfected Over 61 Years

咕噜肉
Prep: 20 minCook: 25 minTotal: 45 minServes: 3

Ingredients

10 ozpork shoulder butt
1 ozred bell pepper
1 ozyellow bell pepper
1 ozgreen bell pepper
1 ozred onion
1 ozyellow onion
4 ozpineapple
0.50 lbcorn oil
Pork Marinade
1 tspgarlic salt
1 tbsplight soy sauce
0.50 egg
2 tbspall-purpose flour
3 tbspcornstarch
Sweet and Sour Pork Sauce
4 tbspketchup
4 tbspbrown sugar
3 tbspvinegar
1 tspcornstarch
0.50 tspsalt
2 tbspwater

Instructions

1
Cut and marinate pork

First, we'll cut to divide our pork (10 oz) into a few pieces, parallel to the grain. Then, we'll slice pieces perpendicular to the grain, into about 1/4 to 1/2 inch pieces.

Add garlic salt (1 tsp), light soy sauce (1 tbsp), and mix and massage with the pork slices for about 1 minute.

Then, we'll crack, beat, and pour the egg​ into the bowl, and mix and massage for another 30 seconds.

Let the pork marinate while we prepare the rest of our ingredients.

2
Cut vegetables and pineapples

These are all basically optional, but we'll cut our bell peppers (red bell peppers (1 oz), yellow bell peppers (1 oz), green bell peppers (1 oz)) and red onions (1 oz), yellow onions (1 oz) into small triangles.

We'll also cut some pineapple slices (4 oz) into bite-sized pieces.

3
Prepare sauce

We'll make our sauce with ketchup (4 tbsp), brown sugar (4 tbsp), vinegar (3 tbsp), cornstarch (1 tsp), salt (0.50 tsp), and water (2 tbsp). Mix it thoroughly for about 45 to 60 seconds.

4
Coat pork in flour

Add flour (2 tbsp) to the marinated pork and massage for about 1 to 2 minutes to coat the pork evenly in the flour. You may need to add dashes of water to help spread the flour around.

Add cornstarch (3 tbsp) to a plate, and coat each piece of pork with it. Squeeze each pork piece a few times to help cover each piece.

5
Fry pork

As with our Honey Walnut Shrimp and General Tso's Chicken recipes, we'll be frying our pork twice, the first time to cook it and a second to bring out the crunchiness.

We'll fill our wok with enough corn oil (0.50 lb) to submerge the pork pieces. Set the stove on high heat and wait for the oil to heat up.

Fry #1

Heat the oil to 300° to 350°F / 149° to 176°C. Carefully transfer the pork into the wok and fry for 7 to 8 minutes. As you transfer, squeeze the pork to help the flour stick more.

Leave the pork alone for 1 to 2 minutes, because disturbing it will cause the flour and cornstarch to come loose. Transfer the pork out with a slotted spoon once the pork starts browning and crisping.

Fry #2

For the second fry, heat the oil to 400°F / 204°C and fry for 1 to 2 minutes. Transfer the pork out with a slotted spoon.

Chef's Tip: To test if the oil is hot enough, you can try dropping a small piece of a vegetable (like our bell peppers) into the oil. If it starts bubbling immediately, then the oil is hot enough.

If you want to be more precise, you can also use an instant-read thermometer to monitor the oil temperature throughout the frying process.

Another way to monitor the temperature is with an instant-read thermometer. If you don’t have one, here are two great options:

  • https://amzn.to/2ODdQvc​
  • https://amzn.to/3bwaeEj​
6
Cook other ingredients, add sauce and mix

We're close to being done!

After frying, empty the oil from the wok to save for future cooking.

Then, we'll combine everything in the wok in a few stages:

  • Add the chopped vegetables and cook for 30 seconds.
  • Add the pineapple slices and cook for another 30 seconds.
  • Transfer the veggies and pineapples out of the wok.
  • Add some corn oil and start reducing the sauce for 1 to 2 minutes, until boiling.
  • Throw everything (pork, veggies, pineapples) back into the wok. Mix around with the sauce for 1 to 2 minutes.

Transfer onto a plate and enjoy immediately to maximize the crunchiness!

Recipe by Daddy Lau · 2× James Beard Award Winner · madewithlau.com

Dad's Sweet and Sour Pork, Perfected Over 61 Years

咕噜肉
▶ 1.6M views on YouTube
👍 29.3K likes
Prep
20 min
Cook
25 min
Total
45 min
Serves
3
Daddy Lau
By Daddy Lau · 2x James Beard Awards · 60+ years
Published May 2021 · Updated Feb 2026

Why this recipe

The story
Sweet and Sour Pork (咕噜肉) — Daddy Lau
Daddy Lau

Most sweet and sour pork recipes online are tested only a handful of times. My dad used to make this dish multiple times a day, every day, for 60+ years and can make this in his sleep.

I know you'll love it as much as our community does! This recipe has over 1.6M views, 29.3K likes on YouTube.

By my estimates, my dad has made sweet and sour pork thousands of times over his career. It's practically like breathing for him.

Sweet and sour pork (咕噜肉) sits among some of the most well-known Chinese dishes outside of China. It’s widely believed to be a Cantonese dish, known colloquially as gú lóuh yuhk, which roughly translates to “ancient pork.”

Some tales say the name comes from the “guh guh guh” sound people make as they gulp down the delicious bites of pork.

Thank you, Kikkoman!

This recipe is brought to you in part by Kikkoman. My dad has been using Kikkoman flavors throughout his 50-year career as a chef, and it's a privilege to get to partner with them on such an iconic recipe, Beef Chow Fun with Gravy!

  • Kikkoman products are a major flavor enhancer and bring out the “umami” taste, and help balance and round out flavors
  • Kikkoman® Less Sodium Soy Sauce is perfect for home cooks who are looking to cut down on their sodium levels, without sacrificing flavor
  • Kikkoman offers a wide range of Gluten-Free Asian sauces, including Gluten-Free Oyster Sauce and Gluten-Free Hoisin Sauce
  • The KikkomanUSA.com Chinese site offers easy Asian recipes that home cooks can enjoy any night of the week

You can learn more about Kikkoman and follow them on social media here:

  • Website: https://www.KikkomanUSA.com​
  • Facebook: https://www.facebook.com/KikkomanChineseUSA (Kikkoman 萬字在美)
  • Instagram: https://www.instagram.com/kikkomanusa_chinese/ (Kikkoman 萬字在美)

What's in sweet and sour sauce?

Our recipe calls for ketchup, brown sugar, vinegar, cornstarch, salt, and water. We recommend a homemade sweet and sour sauce instead of using premade packets as it's cheaper, more convenient (most, if not all, of these are pantry staples), more customizable, and probably healthier.

Ketchup in a Chinese dish? Yes!

One of the key ingredients in this sweet and sour pork recipe is ketchup. If you're like me, you might be thinking, “Why is ketchup being used in a traditional Chinese dish?”

So, I went down a rabbit hole and emerged with an appreciation for ketchup and sweet and sour pork as symbols of the many ways in which Eastern and Western cultures have influenced one another. It turns out ketchup has actually been used in quite a lot of traditional Chinese recipes, dating back to the 1900s.

Even though ketchup is now known as a tomato sauce that we throw onto burgers or French fries, we can trace the condiment back to 300 B.C as a Chinese fermented fish sauce.

It feel out of favor unti the 1600s to 1700s when fish sauce was revived in China by traders traveling along the coast between Guangdong and Fujian and Vietnam and Cambodia. In Hokkien, it was called kê-chiap, a name that stuck throughout Southeast Asia.

Around the same era, British traders in Southeast Asia became obsessed with their newly discovered “catchup,” and it quickly took storm as they brought it back to Britain. Initially, British traders made a ton of profit selling imported fish ketchup back at home. Soon after, Westerners started developing their own homegrown recipes for ketchup in order to avoid paying for imported sauce. As ketchup adapted to Western tastes, it gradually morphed into a mushroom-based sauce, then a sweeter tomato-based sauce popularized by companies like Heinz.

As China began importing tomato ketchup in the 1900s, many Chinese chefs started experimenting and incorporating ketchup into traditional sweet and sour dishes as an easier alternative to making the sauce base from scratch. And coming full-circle, as Chinese immigrants made their way to America and other countries, they brought dishes like sweet and sour pork with them.

Great reading:

  • Ketchup isn’t even American – The Language of Food explains how tomato sauce has origins in Vietnam, Cambodia and Indonesia dating back to the 17th century
  • The Cosmopolitan Condiment: An exploration of ketchup’s Chinese origins
  • An account of trade in India

Ingredients

Serves3
Main Ingredients
10 ozpork shoulder butt
1 ozred bell pepper
1 ozyellow bell pepper
1 ozgreen bell pepper
1 ozred onion
1 ozyellow onion
4 ozpineapple
0.50 lbcorn oil
Pork Marinade
1 tspgarlic salt
1 tbsplight soy sauce
0.50 egg
2 tbspall-purpose flour
3 tbspcornstarch
Sweet and Sour Pork Sauce
4 tbspketchup
4 tbspbrown sugar
3 tbspvinegar
1 tspcornstarch
0.50 tspsalt
2 tbspwater
Understanding Flavor
FUNDAMENTALS
Understanding Flavor
Dive Deeper →

Instructions

6 steps · click any step to scrub ↑
1

Cut and marinate pork

scroll to play this step

First, we'll cut to divide our pork (10 oz) into a few pieces, parallel to the grain. Then, we'll slice pieces perpendicular to the grain, into about 1/4 to 1/2 inch pieces.

Add garlic salt (1 tsp), light soy sauce (1 tbsp), and mix and massage with the pork slices for about 1 minute.

Then, we'll crack, beat, and pour the egg​ into the bowl, and mix and massage for another 30 seconds.

Let the pork marinate while we prepare the rest of our ingredients.

The 10 Essential Cutting Techniques
LESSON 3.3
The 10 Essential Cutting Techniques
Dive Deeper →
2

Cut vegetables and pineapples

scroll to play this step

These are all basically optional, but we'll cut our bell peppers (red bell peppers (1 oz), yellow bell peppers (1 oz), green bell peppers (1 oz)) and red onions (1 oz), yellow onions (1 oz) into small triangles.

We'll also cut some pineapple slices (4 oz) into bite-sized pieces.

3

Prepare sauce

scroll to play this step

We'll make our sauce with ketchup (4 tbsp), brown sugar (4 tbsp), vinegar (3 tbsp), cornstarch (1 tsp), salt (0.50 tsp), and water (2 tbsp). Mix it thoroughly for about 45 to 60 seconds.

4

Coat pork in flour

scroll to play this step

Add flour (2 tbsp) to the marinated pork and massage for about 1 to 2 minutes to coat the pork evenly in the flour. You may need to add dashes of water to help spread the flour around.

Add cornstarch (3 tbsp) to a plate, and coat each piece of pork with it. Squeeze each pork piece a few times to help cover each piece.

5

Fry pork

scroll to play this step

As with our Honey Walnut Shrimp and General Tso's Chicken recipes, we'll be frying our pork twice, the first time to cook it and a second to bring out the crunchiness.

We'll fill our wok with enough corn oil (0.50 lb) to submerge the pork pieces. Set the stove on high heat and wait for the oil to heat up.

Fry #1

Heat the oil to 300° to 350°F / 149° to 176°C. Carefully transfer the pork into the wok and fry for 7 to 8 minutes. As you transfer, squeeze the pork to help the flour stick more.

Leave the pork alone for 1 to 2 minutes, because disturbing it will cause the flour and cornstarch to come loose. Transfer the pork out with a slotted spoon once the pork starts browning and crisping.

Fry #2

For the second fry, heat the oil to 400°F / 204°C and fry for 1 to 2 minutes. Transfer the pork out with a slotted spoon.

Chef's Tip: To test if the oil is hot enough, you can try dropping a small piece of a vegetable (like our bell peppers) into the oil. If it starts bubbling immediately, then the oil is hot enough.

If you want to be more precise, you can also use an instant-read thermometer to monitor the oil temperature throughout the frying process.

Another way to monitor the temperature is with an instant-read thermometer. If you don’t have one, here are two great options:

  • https://amzn.to/2ODdQvc​
  • https://amzn.to/3bwaeEj​
6

Cook other ingredients, add sauce and mix

scroll to play this step

We're close to being done!

After frying, empty the oil from the wok to save for future cooking.

Then, we'll combine everything in the wok in a few stages:

  • Add the chopped vegetables and cook for 30 seconds.
  • Add the pineapple slices and cook for another 30 seconds.
  • Transfer the veggies and pineapples out of the wok.
  • Add some corn oil and start reducing the sauce for 1 to 2 minutes, until boiling.
  • Throw everything (pork, veggies, pineapples) back into the wok. Mix around with the sauce for 1 to 2 minutes.

Transfer onto a plate and enjoy immediately to maximize the crunchiness!

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Frequently Asked Questions

Made with love ❤️

The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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A family-run Cantonese cooking project from Daddy Lau, Randy Lau, and a small team in the Bay Area.

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