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Dad's Rainbow Chicken Stir Fry, Perfected Over 61 Years

七彩炒雞
Prep: 25 minCook: 10 minTotal: 35 minServes: 4

Ingredients

10 ozchicken breast
0.50 red bell pepper
0.50 green bell pepper
0.50 carrot
0.50 onion
2 celery stalk
10 baby corn
1 tspginger
1 tspgarlic
Chicken Marinade
0.50 tspsalt
0.50 tspsugar
1 tsplight soy sauce
1 tspoyster sauce
1 tspcooking wine
0.50 tbspchicken powder
1 tspcornstarch
2 tbspwater
Vegetable Flavors
1 tbspcooking wine
0.50 tspsugar
0.50 tspsalt
1 tbspoyster sauce
2 tbspwater
Other
0.50 tbspcornstarch
3 tbspwater
3 tbspoil, for cooking chicken
1.5 tbspoil, for cooking vegetables

Instructions

1
Prepare chicken & marinade

In a mixing bowl, add salt (0.50 tsp), sugar (0.50 tsp), light soy sauce (1 tsp), oyster sauce (1 tsp), cooking wine (1 tsp), chicken powder (0.50 tbsp), cornstarch (1 tsp), and water (2 tbsp). Give it a nice stir until it's an even consistency.

Then, cut your chicken (10 oz) into thin slices. My dad prefers making diagonal cuts. Be sure to trim the fatty pieces away.

Now, marinate your chicken by repeating this 3 step process:

  • Mixing the chicken around in the bowl
  • Gather the chicken into a clump with your hands
  • Squeeze hard so that the marinade absorbs more efficiently.

Do this for about 2-3 minutes. There should be hardly any residual juices in the plate by the end.

2
Prepare vegetables

Time to prepare the rainbow!

With your favorite knife and cutting board, cut red bell pepper, green bell pepper, carrot, onion, and celery stalks into strips.

We'll also be adding baby corn, chopping thin slices of ginger (1 tsp) and mincing garlic (1 tsp).

Make a mental note for later that you'll be using half of your garlic & ginger to cook the chicken, and the other half to cook the vegetables.

3
Heat stove, create another cornstarch mix

Set the stove to high heat. Then, with a small mixing bowl or cup, mix cornstarch (0.50 tbsp) and water (3 tbsp).

You'll be saving this for the very end.

4
Partially cook chicken

Once your wok is hot enough, add oil (3 tbsp), and half of the ginger and garlic you prepared previously.

Let the ginger and garlic cook for about 1 minute, releasing their aromas.

Take your chicken that's been peacefully soaking and marinating in flavorful goodness, and throw it into the wok. Stir and flip the chicken periodically until the pieces turn white.

We don't need to cook the chicken to completion during this step, since we'll be cooking it again later.

Once the chicken is done, put it back into a bowl for later.

Pro tip: if you want to clean one less bowl, you can use the same bowl you mixed the marinade in with.

5
Cook vegetables

Before cooking the vegetables, add oil (1.5 tbsp) (less than we used for the chicken), and the remainder of the ginger and garlic into the wok.

Let this heat up and cook for about a minute.

Now, add the rainbow of vegetables into the wok, stirring and tossing constantly.

6
Add flavors

After stirring the vegetables for about a minute or two, add cooking wine (1 tbsp), sugar (0.50 tsp), salt (0.50 tsp), and oyster sauce (1 tbsp) into the wok. Continue stirring.

7
Add chicken & water before covering wok

Add the chicken back into the wok, along with a bit of water (2 tbsp) to help generate some steam for the ingredients to cook.

Cover the wok.

My dad refuses to use timers or any sort of precise measurements when he cooks, and says this step takes 2 minutes. In practice, it took about 3 minutes for the wok to start boiling again.

8
Add final cornstarch mix

The all-important step: pour the cornstarch mix (cornstarch (0.50 tbsp) & water (3 tbsp)) from earlier into the wok. This helps tie all of the flavors together, almost literally.

Stir the wok around several times.

The cornstarch acts as an agent that thickens the sauce and binds the diverse flavors in the dish to the vegetables and chicken.

9
Serve immediately

Winner winner, chicken dinner! It's done.

Transfer the rainbow chicken stir fry into your favorite plate or bowl.

Recipe by Daddy Lau · 2× James Beard Award Winner · madewithlau.com

Dad's Rainbow Chicken Stir Fry, Perfected Over 61 Years

七彩炒雞
▶ 188.7K views on YouTube
👍 4.1K likes
Prep
25 min
Cook
10 min
Total
35 min
Serves
4
Daddy Lau
By Daddy Lau · 2x James Beard Awards · 60+ years
Published May 2020 · Updated Nov 2024

Why this recipe

The story
Rainbow Chicken Stir Fry (七彩炒雞) — Daddy Lau
Daddy Lau

Most rainbow chicken stir fry recipes online are tested only a handful of times. My dad used to make this dish multiple times a day, every day, for 60+ years and can make this in his sleep.

I know you'll love it as much as our community does! This recipe has over 188.7K views, 4.1K likes on YouTube.

Rainbow Chicken Stir Fry used to be a staple at my parents' Chinese restaurant back in the day. It's a perfect balance of visual appeal, juicy taste, and healthy ingredients.

There are a ton of variations on this dish. You can swap out the meat or any of the vegetables to your liking (more on that below).

Read on to learn my dad's secrets!

Ingredients

Serves4
Main Ingredients
10 ozchicken breast
0.50 red bell pepper
0.50 green bell pepper
0.50 carrot
0.50 onion
2 celery stalk
10 baby corn
1 tspginger
1 tspgarlic
Chicken Marinade
0.50 tspsalt
0.50 tspsugar
1 tsplight soy sauce
1 tspoyster sauce
1 tspcooking wine
0.50 tbspchicken powder
1 tspcornstarch
2 tbspwater
Vegetable Flavors
1 tbspcooking wine
0.50 tspsugar
0.50 tspsalt
1 tbspoyster sauce
2 tbspwater
Other
0.50 tbspcornstarch
3 tbspwater
3 tbspoil, for cooking chicken
1.5 tbspoil, for cooking vegetables
Understanding Flavor
FUNDAMENTALS
Understanding Flavor
Dive Deeper →

Instructions

9 steps · click any step to scrub ↑
1

Prepare chicken & marinade

scroll to play this step

In a mixing bowl, add salt (0.50 tsp), sugar (0.50 tsp), light soy sauce (1 tsp), oyster sauce (1 tsp), cooking wine (1 tsp), chicken powder (0.50 tbsp), cornstarch (1 tsp), and water (2 tbsp). Give it a nice stir until it's an even consistency.

Then, cut your chicken (10 oz) into thin slices. My dad prefers making diagonal cuts. Be sure to trim the fatty pieces away.

Now, marinate your chicken by repeating this 3 step process:

  • Mixing the chicken around in the bowl
  • Gather the chicken into a clump with your hands
  • Squeeze hard so that the marinade absorbs more efficiently.

Do this for about 2-3 minutes. There should be hardly any residual juices in the plate by the end.

The 10 Essential Cutting Techniques
LESSON 3.3
The 10 Essential Cutting Techniques
Dive Deeper →
2

Prepare vegetables

scroll to play this step

Time to prepare the rainbow!

With your favorite knife and cutting board, cut red bell pepper, green bell pepper, carrot, onion, and celery stalks into strips.

We'll also be adding baby corn, chopping thin slices of ginger (1 tsp) and mincing garlic (1 tsp).

Make a mental note for later that you'll be using half of your garlic & ginger to cook the chicken, and the other half to cook the vegetables.

3

Heat stove, create another cornstarch mix

scroll to play this step

Set the stove to high heat. Then, with a small mixing bowl or cup, mix cornstarch (0.50 tbsp) and water (3 tbsp).

You'll be saving this for the very end.

4

Partially cook chicken

scroll to play this step

Once your wok is hot enough, add oil (3 tbsp), and half of the ginger and garlic you prepared previously.

Let the ginger and garlic cook for about 1 minute, releasing their aromas.

Take your chicken that's been peacefully soaking and marinating in flavorful goodness, and throw it into the wok. Stir and flip the chicken periodically until the pieces turn white.

We don't need to cook the chicken to completion during this step, since we'll be cooking it again later.

Once the chicken is done, put it back into a bowl for later.

Pro tip: if you want to clean one less bowl, you can use the same bowl you mixed the marinade in with.

5

Cook vegetables

scroll to play this step

Before cooking the vegetables, add oil (1.5 tbsp) (less than we used for the chicken), and the remainder of the ginger and garlic into the wok.

Let this heat up and cook for about a minute.

Now, add the rainbow of vegetables into the wok, stirring and tossing constantly.

6

Add flavors

scroll to play this step

After stirring the vegetables for about a minute or two, add cooking wine (1 tbsp), sugar (0.50 tsp), salt (0.50 tsp), and oyster sauce (1 tbsp) into the wok. Continue stirring.

7

Add chicken & water before covering wok

scroll to play this step

Add the chicken back into the wok, along with a bit of water (2 tbsp) to help generate some steam for the ingredients to cook.

Cover the wok.

My dad refuses to use timers or any sort of precise measurements when he cooks, and says this step takes 2 minutes. In practice, it took about 3 minutes for the wok to start boiling again.

8

Add final cornstarch mix

scroll to play this step

The all-important step: pour the cornstarch mix (cornstarch (0.50 tbsp) & water (3 tbsp)) from earlier into the wok. This helps tie all of the flavors together, almost literally.

Stir the wok around several times.

The cornstarch acts as an agent that thickens the sauce and binds the diverse flavors in the dish to the vegetables and chicken.

9

Serve immediately

scroll to play this step

Winner winner, chicken dinner! It's done.

Transfer the rainbow chicken stir fry into your favorite plate or bowl.

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The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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